The Luxury of Stillness
Her Rhythm
A 4D3N stillness at sea. A floating sanctuary for mind, body and soul.
Labuan Bajo · Komodo Island · Augustine Phinisi · April 2027
Special offer: book your spot for only IDR 5,000,000 / pax
The Meaning of Ranu
Ranu means "lake": a body of still water
Ranu is a word of Javanese/Sanskrit origin that refers to a lake. A place where water becomes still. Lakes are formed from rain, rivers and springs, and become a quiet container for life, reflection and clarity.
In symbolic terms, Ranu represents the moment when movement slows, the surface calms, and the inner world becomes visible. Indonesia has over 400 lakes, each with ecological, cultural and spiritual significance, acting as reservoirs of clarity and continuity.
Ranu is stillness, reflection, and quiet transformation.
Why Her Rhythm
Your body keeps a schedule. Most of us were taught to ignore it.
Your energy isn't the same on day 3 as it is on day 20. Neither is your appetite, your sleep, your patience, or how strong you feel on the mat. That isn't inconsistency. It's information.
Most women spend years overriding it: same workout, same workload, same expectations of themselves, every day of the month. And then wonder why they're tired.
Her Rhythm is four days at sea to do the opposite: notice the pattern, understand what's behind it, and start working with it instead of against it.
Whether your cycle is regular, you use hormonal contraception, you're postpartum, or you're moving through perimenopause, you still have a rhythm. This retreat is for reading yours.
Not a new routine. Your own.
Who It's For
Ranu Retreat is curated for:
Women who run things, and rarely get to stop
Women in a season of change: after a baby, a move, a new chapter
Women who've tried the routines and want to understand the why
Women who want to experience Komodo beyond a typical trip
Women who want real conversation, not small talk
If you are successful, yet running on empty.
If you are strong, yet quietly exhausted.
If you give a lot, yet rarely pause.
If your body has been asking for something, and you haven't had time to listen.
This retreat was made for you.
A small group of women. Elevated and intentional. Your rhythm is waiting.
What You'll Experience
Sail through one of the world's most breathtaking landscapes
Learn what your body's monthly schedule actually looks like
Move at the intensity your body asks for, every day
Eat food designed by a Registered Nutritionist
Sit in circle with a small group of women who understand
Disconnect from the noise
Go home with a plan that fits your real life
You won't just rest. You'll understand your body better. You'll go home clearer, steadier, and back in rhythm.
Stillness At Sea
Four days, gently held
- 01Boarding & welcome ritual
- 02Gentle grounding yoga + breathwork
- 03Snorkeling
- 04Sunset mindfulness & breath awareness
- 05Settling In: Digestion Nutrition Workshop
- 06Nourishing welcome dinner
- 07First circle under the stars
Schedule is a guide and may adjust to weather, tides and sea conditions.
Floating Sanctuary
Augustine Phinisi
A private phinisi, our floating sanctuary for the four days. Handcrafted wood, open decks, quiet cabins — and nothing to rush for.
The Days, In Glimpses
Stay & Pricing
Choose your stay
April 2027 · Augustine Phinisi · Komodo Island · 4 days, 3 nights
Whole cabin · 3 pax
Full Room Buyout
Rp 88.000.000 / room
Rp 79.200.000 / room
Offer applies for 3 pax
Only 1 left
Double bed · 2 pax
Master Sleep
Rp 60.000.000 / bed
Rp 54.000.000 / bed
Only 1 left
Single bed · 1 pax
Signature Sleep
Rp 32.000.000 / bed
Rp 28.800.000 / bed
Only 2 left
Single bed · 1 pax
Retreat Nest
Rp 31.000.000 / bed
Rp 27.900.000 / bed
Only 2 left
Special offer: book your spot for only Rp 5.000.000 / pax
The balance is due 60 days before departure.
All prices in IDR. Please confirm what is included and excluded below.
What's included
- 3 nights aboard the Augustine Phinisi
- All meals (breakfast, lunch, snack and dinner), designed by a Registered Nutritionist
- All yoga, pilates, breathwork, meditation, workshops and circles
- Snorkeling, trekking and beach activities
- Hosts and facilitators
Not included
- Flights to and from Labuan Bajo
- Travel insurance
- Personal expenses
The included and excluded lists are being finalised — to be confirmed by Micro Mindfulness.
Hosted By
Micro Mindfulness
A holistic wellness platform that blends modern nutrition, movement and mindfulness with the wisdom of Indonesian holistic traditions, the philosophy of Eastern medicine and the precision of Western science. Wellness that is accessible, inclusive and sustainable.
Ishabella Khaidir
Registered Nutritionist (MSc, ANutr) · MBSR & TCM facilitator · Co-Founder, Micro Mindfulness
Your host across the four days. Guiding the nutrition workshops and the quiet work of listening to your body.
Reserve
Hold your place at sea
A deposit holds your bed. We confirm every booking personally within 48 hours.
Before You Ask