ABOUT US

Micro Mindfulness is an holistic wellness company co-founded by Ishabella, a registered nutritionist, and Alyssa, a certified yoga teacher. Rooted in the belief that true well-being begins with small, consistent acts of care, we help individuals reconnect with their bodies, minds, and emotions — one mindful moment at a time.

We blend modern nutrition, movement, and mindfulness with the wisdom of Indonesian holistic traditions, the philosophy of Eastern medicine, and the precision of Western science to create a truly integrative approach to well-being. Creating experiences that restore balance, deepen self-awareness, and cultivate lasting vitality.

From personalized wellness programs and corporate workshops to community events and transformative retreats, Micro Mindfulness offers a space for everyone — a space to pause, realign, and restore balance in mind, body, and soul.

Our work is rooted in the belief that wellness should be accessible, inclusive, and sustainable. Nurturing people not just in moments of need, but in the everyday rhythm of life.