A quiet synthesis
True well-being is not found in extremes. We weave the philosophy of Eastern medicine and Indonesian holistic tradition with the precision of Western clinical science. One integrative approach, held gently.
Our Philosophy
A manifesto in three chapters
Small, then smaller
Lasting change rarely arrives as a leap, it begins with micro moments. A breath before a meal, ten unhurried minutes of movement, practised consistently until they become the rhythm of a life.
Wellness for the everyday
Wellbeing should be accessible, inclusive and sustainable. Not reserved for retreats or moments of crisis, but nurtured in the ordinary cadence of work, family and rest.
Why It Works
Discover the benefits for your body and mind
Strength training, mobility work and breath-led movement come together to build a body that's resilient and capable. Whether you're returning to movement or training with real intention.
The Founders
Two practices, one philosophy
Micro Mindfulness was co-founded by Ishabella, a registered nutritionist, and Alyssa, a certified yoga teacher. Rooted in the belief that true well-being begins with small, consistent acts of care.
Ishabella
Co-founder · CEO · Nutritionist
Ishabella Khaidir is a Nutritionist and the CEO and Co-Founder of Micro Mindfulness. She spent three years in clinical nutrition at a London hospital before returning to Southeast Asia to build science-backed wellness ventures. Her earlier career in fintech in Singapore, undertaken prior to her MSc, gives her a distinctive commercial perspective on scaling purpose-driven businesses.
A certified facilitator in Mindfulness-Based Stress Reduction (MBSR) and Traditional Chinese Medicine (TCM), Ishabella integrates evidence-based nutrition with contemplative and holistic practices. Through Micro Mindfulness, she has cultivated a thriving cross-border community dedicated to accessible, sustainable wellbeing.
Alongside Micro Mindfulness, she is also CEO and Co-Founder of Kanala, an Indonesian wellness brand focused on nutrition. Her work positions her as a leading voice in the emerging holistic health movement.
“Healing isn't linear, and it isn't singular. It's strength and stillness, science and instinct, all working together.”
Alyssa
Co-founder · COO · Certified Yoga Teacher
Alyssa believes wellness should feel like a natural part of everyday life, not another thing to add to an already busy schedule. As COO and Co-Founder of Micro Mindfulness, she brings together her love for movement, mindful living, and community to create wellness experiences that feel practical, meaningful, and genuinely enjoyable. Her work spans corporate wellness programs, curated events and retreats, community experiences, brand collaborations, and strategic partnerships.
Alyssa is also a certified yoga teacher, with training in Vinyasa, Yin Yoga, TCM-informed practices, lymphatic movement, yoga for athletes, and NeuroYoga. This hands-on background shapes how she approaches everything at Micro Mindfulness: wellness shouldn't just sound good. It should be something people can actually experience, enjoy, and bring into their everyday lives.
Through Micro Mindfulness, Alyssa loves bringing together people, practitioners, brands, and communities to create thoughtful experiences around movement, nutrition, and mental wellbeing — making wellness feel a little more accessible, and a lot more human.
“We built Micro Mindfulness because no one part of you exists in isolation. Your body, your mind and what you eat are always in conversation.”
Kind Words
Quiet change, heard
“My consultations are always such a fun experience. The recommendations are deeply rooted in my medical history and blood work — and the personalised meal plan fits my hectic life so easily that I have actually stayed consistent.”
“The retreat felt like exhaling after a year of holding my breath. Three days later I came home with rituals I still practise every single morning.”
“Our team still talks about the workshop months later. Calmer meetings, better lunches, and a shared language for stress we never had before.”